Smokin’ Beans on Toast

I’ve yet to meet anyone who doesn’t like beans on toast. If you’ve ever been a student then you’ve most likely enjoyed your fill of the ready-made canned beans poured over toasted white bread. These beans make for a quick and easy meal that’s tasty and filling but my recipe for home-made baked beans takes it to another level. Smoked paprika is the secret weapon here. You can whizz this recipe up on 15 minutes but I like to simmer the beans until they have softened and the sauce has thickened. They’re even better the following day.

Yum!

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 What you’ll need (serves 4 -6):

  • 2 x 400g canned Haricot or Cannellini beans
  • 1 small white onion finely chopped
  • 2 cloves of garlic finely chopped
  • 400g can of chopped tomatoes
  • 2 tablespoons of fine sugar
  • 2 tablespoons of tomato paste
  • 1 to 2 teaspoon of smoked paprika (to your taste)
  • 2 tablespoons of vegetable oil

Method:

  1. Heat the oil in a pan over a medium heat, add the onion and cook until translucent. Then add the garlic and paprika and cook for 3 mins. Add the tomatoes and sugar and give a good stir. Cook for another 5 mins.
  2. Add the beans. You can simply heat through for five minutes and serve but I like to give the beans time to go a little mushy.
  3. When your beans are ready toast some ciabatta or sour dough bread. Load up your toast, season with some salt and pepper.

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Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or @thetinyVK on Twitter I’d love to see them xTx

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