Creamy Beanie Brunch

This healthy and filling brunch sets you up for the day. The avocado and mashed beans give it a really creamy texture while the toms and onion give it some bite. You could add more spinach and have this as a salad but I’ve got an unhealthy love affair with bread so I find it hard to leave it out.

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What you’ll need: (serves 4)

  • 1 large avocado
  • 400g tin of butter beans
  • 1 tomatoes, pip and pulp removed and diced
  • 1 small red onion, finely diced
  • A handful of spinach, chopped
  • 1 teaspoon of apple cider vinegar
  • 1 teaspoon of miso paste
  • juice of one lemon
  • 1 clove of garlic, grated
  • 1 pinch of chilli powder
  • Salt and pepper to taste

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Method:

  1. In a large bowl roughly mash the beans and add the tomato, spinach and onion.
  2. In a separate dish mix the apple cider vinegar, lemon juice, miso, garlic and chilli powder.
  3. Peel and dice the avocado and carefully fold it into the bean mix. Drizzle over the liquid and carefully mix.
  4. Serve straight away on some toasted bread.

 

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

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