Savoury Chickpea Sandwich

Sandwiches are the handiest thing sometimes to bring with you when you know you’ll be out for a while and there may not be too many vegan options for you. Coming up with vegan sandwich fillings is something that I struggle with a little. I want something that’s quick and easy and tastes good. Wraps are great but sometimes I just want to sink my teeth into an actual sandwich, great tasting filling inside two slices of delicious bread. This one is a winner and you can just double the ingredients for extra sandwiches.



What you’ll need: (serves 2)

  • 1/2 can of chickpeas, rinsed and drained
  • 1/2 and avocado
  • 1 tablespoon of lemon juice
  • 1/4 red onion, very finely diced
  • Salt to taste


  1.  Simple mash all of the ingredients together in a bowl and build your sandwich with some greens and whatever other fillings you like. Simples!

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them.

Tanya x

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