Sandwiches are the handiest thing sometimes to bring with you when you know you’ll be out for a while and there may not be too many vegan options for you. Coming up with vegan sandwich fillings is something that I struggle with a little. I want something that’s quick and easy and tastes good. Wraps are great but sometimes I just want to sink my teeth into an actual sandwich, great tasting filling inside two slices of delicious bread. This one is a winner and you can just double the ingredients for extra sandwiches.
What you’ll need: (serves 2)
- 1/2 can of chickpeas, rinsed and drained
- 1/2 and avocado
- 1 tablespoon of lemon juice
- 1/4 red onion, very finely diced
- Salt to taste
- Simple mash all of the ingredients together in a bowl and build your sandwich with some greens and whatever other fillings you like. Simples!
Share and enjoy!