Savoury Chickpea Sandwich

Sandwiches are the handiest thing sometimes to bring with you when you know you’ll be out for a while and there may not be too many vegan options for you. Coming up with vegan sandwich fillings is something that I struggle with a little. I want something that’s quick and easy and tastes good. Wraps are great but sometimes I just want to sink my teeth into an actual sandwich, great tasting filling inside two slices of delicious bread. This one is a winner and you can just double the ingredients for extra sandwiches.

chickpea-sambo-4c

 

What you’ll need: (serves 2)

  • 1/2 can of chickpeas, rinsed and drained
  • 1/2 and avocado
  • 1 tablespoon of lemon juice
  • 1/4 red onion, very finely diced
  • Salt to taste

Method:

  1.  Simple mash all of the ingredients together in a bowl and build your sandwich with some greens and whatever other fillings you like. Simples!

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them.

Tanya x

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Marinated Tofu and Oyster Mushroom Burger

I’m getting a real taste for tofu these days. It wasn’t something that I enjoyed a lot before but with an amazing Asian market just a ten minute drive from my home there are endless options for me, tofu being one. I always only buy the organic firm stuff, its easier to cut and tastes great. It also holds it’s shape really well for recipes like this.

I wasn’t going to write-up a recipe for this as I thought it too simple but it’s BBQ season and lately I’ve had a lot of emails from people new to a plant based diet asking what I might suggest to them for a BBQ. Top of my list of ingredients will always be the mushroom, oyster mushrooms being my favourite. If you have an Asian market close to your home, pop in and have a look. There are far more options available plus you’ll save money as often, these exotic shrooms are pretty pricey in the regular super market.

Check out my recipe for Burnt Aubergine Burger Sauce, it’ll go really well with this!

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What you’ll need: (serves 2)

  • 1 packet of firm tofu, the packet I buy contains two square blocks.
  • 8 oyster mushrooms
  • 2 tablespoons of sesame oil
  • 1 clove of garlic
  • A small piece of ginger, about half a thumb
  • 4 tablespoons of tamari
  • red onion, greens and sauce to serve
  • 2 burger buns

Click HERE for the burger sauce recipe featured in the image below.

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Method:

  1. Carefully cut each tofu block into three pieces, about 1cm wide. Add the tamari to a bowl and grate in the clove of garlic and ginger and stir to mix. Place the tofu in the bowl and cover with the liquid. Set aside to marinate.
  2. Heat a little of the sesame oil in a hot wok. Once it is hot enough add in the oyster mushrooms. You’ll need to toss them regularly as to get a crispy texture they need to be cooked on a high heat. When they are almost done add in a splash of the marinade juices. Set aside.
  3. You can use the same wok or pan for the tofu to save cleaning up but I prefer to use a griddle pan to get nice markings of the tofu. Heat the pan on a high heat. Remove the tofu pieces from the bowl and shake off the excess liquid. Brush them lightly with some sesame oil and add to the pan. Cook for a couple of minutes on each side. Remove when tofu is warmed through and almost crispy on the outside.
  4. Layer up your burger buns with some sauce, tofu, onion and green and top it all off with the crispy oyster mushrooms.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

Pea and Pistachio Pesto

I’m a sucker for a big bowl of pasta pesto, but it’s been so long since I’ve had any that I was working up a serious appetite for it. I’m also a HUGE fan of petit pois peas, they’re so tiny and sweet and they make a great snack with a drizzle of olive oil and a sprinkling of salt. Combine the two, pesto and peas, with some pasta and you’ve got yourself a deliciously fresh and sweat plate of food that takes only a couple of minutes to prepare. Even better if you add in some toasted pistachios. A perfect dish for summer.

I shared this meal with my grandmother who’s a massive fan of my food. She’s 89 years of age and although she’s a country woman who grew up with a meat and two veg diet she’s a big fan of vegan food. A lot of the props that I use in my photos have been given to me by my grandmother. The fork and spoon in the featured image are the last few remaining from a cutlery set given to her as a wedding present. She had three of each left and gave me two of each, she’s been a huge influence on my life, especially inside the kitchen. This one’s for my Nan.

pesto-jar

What you’ll need: (serves 4-6 for pesto and 2 for pasta)

  • 1 cup of frozen petit pois peas (garden peas will do also)
  • Extra peas for serving
  • 1/2 cup of pistachio nuts
  • 1 handful of fresh basil leaves
  • 7-8 tablespoons of extra virgin olive oil
  • 1 clove of garlic
  • some salt for seasoning
  • 300g linguine
  • juice of half a lemon
  • sundried tomatoes, optional

sharpened

Method:

  1. Bring a kettle of water to the boil. Place nuts in a pan over a medium heat and toast for a couple of minutes, tossing every 30 seconds or so. Set to the side to cool. When the water has boiled pour over the peas to defrost. If using sundried tomatoes you can cover them with hot water too to soften them a little.
  2. Add the rest of the water to a large pan, add salt and pasta and cook pasta until a little less cooked than al dente. Strain the pasta keeping one cup of the cooking water to the side. This should be done every time you make a dish like this, as the pasta will continue to cook in the pesto and the cooking water is more starchy, giving more substance to the dish.
  3. Strain the peas and add to a food processor, keeping enough aside for serving. Add the basil, cooked nuts, chopped garlic clove, and a pinch of salt. Blend on medium power for a more corse pesto. Slowly add the oil to the mix until you’re happy with the consistency.
  4. Add a couple of tablespoons of the pesto to a large pan, followed by the pasta. Add a little of the cooking water and mix well. Continue to cook the pasta until it is ready; it should still be al dente, if your pasta is soft then it’s overcooked.
  5. Top with the extra peas and finish with a drizzle of fresh lemon juice.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

 

Cheesy Hassleback Potatoes

I love these little Swedish delights, especially at this time of the year when the potato is new. They make a super crunchy side dish but they also work great as a canapé and they look incredible. I like to use a waxy baby potato as they hold their shape more and they are easier to cut. The longer, or more oval the better. The trick is to use a very sharp knife and make very thin cuts to the potato. I’ve made wider incisions to my spuds here as I wanted to create some more space in between for a cheese filling. You can even enjoy these cold the next day or why not pop one into your lunch box for a midday snack.

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What you’ll need: (serves 4-6)

  • 16 oval baby potatoes, skin on and washed
  • 2 cloves of garlic (these will flavour the potatoes when boiling)
  • 1 cup of grated vegan cheese, I’ve used Violife cheddar
  • Bunch of chives, chopped
  • Sea salt
  • 4 tablespoons of oil for roasting

hasslebacks-4

Method:

  1. Bring a large pot of water to the boil. Add some salt and the two cloves of garlic.
  2. Take a sharp knife and cut into the skin of each of the potatoes, just one line. This will prevent the skin from bursting in the hot water. Add the spuds to the water and cook for about ten minutes.
  3. Meanwhile preheat the oven to 200°C. Pour the oil into an oven tray and place in the oven. Strain the potatoes and set aside to cool a little.
  4. When cooled enough to handle, place one of the potatoes onto a desert spoon. Using a very sharp knife cut down as far as the spoon laving 4mm space between each cut. Repeat the process for all of the potatoes.
  5. Remove the oven tray from the oven and place over a medium heat on the hob. Carefully place each potato into the tray and spoon over some of the hot oil, making sure each of the potatoes has been covered well with oil. Sprinkle over some sea salt and return to the oven for about 40 minutes.
  6. Once cooked, remove the potatoes from the oven, sprinkle over some grated cheese and return to the oven for about 3 minutes or until the cheese has melted.
  7. Carefully remove the potatoes and sprinkle over some freshly chopped chives.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

 

Mushrooms with Garlic, Lemon and Thyme on Toast

If I had only one food to bring with me to a desert island I think it would have to be the mushroom. The umami-packed, meaty shroom comes in many varieties and a lot of them work really well as a meat replacer. All you need is a little salt and some oil and you’ve got yourself the perfect tasty treat. Luckily I did have a few other ingredients in the kitchen when making these shrooms on toast.

mushrooms-5

What you’ll need: (serves 2-4)

  • 250g chestnut mushrooms, cleaned and sliced
  • 1 clove of garlic
  • 2 tablespoons of vegetable oil
  • About 2 teaspoons of thyme leaves plus extra sprigs for garnish
  • Salt
  • Juice of half a lemon
  • Sour dough or bread of your choice

mushrooms-on-toast-4

Method:

  1. Grate the garlic into the oil, stir and leave to infuse for a couple of minutes.
  2. If you don’t have a large pan you can cook in batches. Add the garlic oil (with the garlic in it) to a pan and place over a medium heat. Add the mushrooms and thyme to the pan. Toss making sure they are all coated in the oil. When the mushrooms start to release moisture you can increase the heat a little. When they are almost cooked to your liking add a little salt and the lemon juice.
  3. Remove from the pan onto some toasted bread. Sprinkle over some thyme leaves.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

Smashed Avocado on Blackened Sourdough Toast

With the ever-increasing stream of smoothie bowl recipes and photos clogging up my instafeed I started to wonder about what makes a recipe a recipe. I recalled Nigella Lawson gaining some criticism for including an avocado on toast recipe in her latest book and wondered if it was deemed too simple for a chef of such esteem. Thing is, I reckon the smoothie bowl is covered, that’s for sure, but what I’m not seeing a lot of is avocado on toast recipes. Ok, I’ll hold my hands up, it’s not that difficult but I do truly believe it’s how you combine that avocado with different ingredients that makes it special. The combinations could be close to endless but here’s one you must try!

avo-on-toast-5.jpg

What you’ll need: (serves two)

  • 1 ripe avocado
  • 2 slices of sourdough bread (or bread of your choise)
  • Juice of half a lemon
  • 1/4 of a red onion, very thinly sliced
  • Himalayan pink salt
  • Purple kale or rocket
  • Smoked paprika
  • Extra virgin olive oil

Method:

  1. Peel the avocado and mash in a bowl using a fork. Add in the lemon juice to taste and a good crack of pink salt.
  2. If you have a gas hob you can blacken your bread: using a tongs hold one slice over an open flame at a little distance. Move the bread constantly making sure it is evening toasted without burning. If you don’t have a gas hob, I’m sorry, use a toaster.
  3. Drizzle a little extra virgin olive oil onto the bread before dividing the avocado mix between the two slices. Sprinkle over some smoked paprika and top with onion and kale.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx

Burnt Aubergine Burger Sauce

This method of cooking an aubergine has to be one of the best as it results in a smokey flavour that’s comparable with no other. You’d think it would be a messy task but it’s not, in fact it’s a really simple thing to do. There is so much flavour from the aubergine you’ll find it hard to resist eating it as is but believe me, it’s worth holding off for this epic burger sauce.

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What you’ll need:

  • 1 medium aubergine
  • 1 clove of garlic, minced
  • 3 tablespoons of olive oil
  • 2 tablespoons of tahini paste
  • 2 1/2 teaspoons of pomegranate molasses
  • 3 tablespoons of lemon juice
  • Salt to taste

aubergine-dip

Method:

  1. Place the aubergine directly over an open flame on a gas hob. Cook the aubergine for about 10 minutes, turning it frequently to ensure even cooking.
  2. When the aubergine is cooked allow it to cool down before scooping out the flesh with a spoon.
  3. Place all of the ingredients in a food processor and pulse. Season to taste.

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or@thetinyVK on Twitter I’d love to see them xTx