Umami-Packed Mushroom Pizzas

Here’s a treat for the weekend; Pizza in a mushroom! I’m in heaven! The tastebuds in your mouth will explode with these juicy, umami-packed portobello pizzas. They are a triumph of flavours and they’re one of the first dishes I presented to friends when I adopted a vegan lifestyle. I was amazed at the responses. Give it a try, I’m sure you won’t be disappointed. Serve them as a starter or with fresh salad as a lunch and you can easily mix up the toppings for different flavours. Have a look at my caramelized red onion bites for topping inspiration.2What you’ll need: (serves 6)

  • 6 large portobello mushrooms
  • 10 button mushrooms
  • 1 roaster red pepper, peeled and cut into 1cm strips
  • 6 cherry tomatoes cut into quarters
  • 1 small red onion sliced very finely
  • 6 heaped tablespoons of tomato and basil sauce
  • About 3 heaped tablespoons of grated vegan parmesan and grated vegan pizza cheese from Violife.

5Method:

  1. Preheat your oven to 180°C. Clean the mushrooms and remove the centre stem and set aside. Lightly oil a large baking tray and place the portobello mushrooms onto it, giving them plenty of space. Cook for 5mins. Then remove from oven and pour out any juice that may form, if you get a lot try to keep it as it works great for risotto. Set aside.
  2. In the meantime chop up the centre stems with the button mushroom and fry in a little oil.
  3. Return to the portobello mushrooms and start to build up just like a pizza or my caramelized red onion bites. Start with a spoonful of the basic pizza sauce, followed by some vegan cheese. At this stage you can add what ever flavours that you like, I like to top them with the fried mushroom, followed by red onion onion slices and some cherry tomatoes. Some strips of roasted red pepper work a treat too if you have some.
  4. Return to the oven and cook for a further 5 to 8 minutes or until the cheese has melted.
  5. Remove from the oven and place on a serving dish, add some fresh basil for garnish.

Costing

  • Portobello Mushroom: €1.99 per punnet of 3 – 4 mushrooms. Total €3.98
  • Punnet of button mushrooms €2.00 for approx 20. We’ve used ten, Total €1
  • Punnet of Tomatoes €2 for approx 15 tomatoes. We’ve used 6. Total €0.80
  • Red Onions €1.99 for a net of about 8 opnions. We’ve used 1. Total €0.24
  • Basil sauce: €1.46 for basil plant, €1.19 organic tinned tomatoes (you can get cheaper), €0.99 for 3 onions, we’ve used one €0.33. Total cost for sauce for 6 large pizzas is €3.01. We’ve used about 1/6th of this so cost should be approx €0.51
  • Block of Vegan Parmesan €8.35, we used one tablespoon, approx 1/10th of this block €.83
  • Block of mozz cheese €2.75, we’ve used 1/10, €0.27

Total cost per mushroom €1.27

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or @thetinyVK on Twitter I’d love to see them xTx

Chinese Black Bean Sauce

It’s always a huge complement when people enjoy your food but for me the biggest complement of all is that my sister is not only enjoying my food, she’s coming to mine every week for Meatless Monday. You see it’s not that she can’t live without meat in her diet, not at all, in fact she’s quite happy to cut it out a little. The thing that makes our weekly dinner dates such a thrill for me is that my sister is such a particular eater and by particular I mean she’s never been one for trying new things. It’s still baby steps so I’m trying to recreate a lot of the foods that I know she loves to eat before I try more “daring” dishes.

My sister is a massive fan of Chinese food and Black Bean sauce dishes were always a favourite of mine. On my biannual fashion trips to Xiamen in China, I took immense pleasure from eating plain rice with black bean sauce, so garlicy and gingery. Then, last year on a trip to Vietnam I was lucky enough to find a street food place serving rice noodles with black bean sauce. It was so delicious and so simple. What a find! So, this recipe is inspired by the cities of Xiamen in China and Hanoi in Vietnam and it’s inspired by my sister who now gets excited about vegan food.

2What you’ll need: For the sauce (serves 4-6)

  • 100g of fermented black beans (you can get these from the Asian market)
  • A whole bulb of garlic, cloves peeled and chopped
  • 100ml of vegetable oil
  • 50ml of Shaoxing rice wine
  • A knob of ginger approx 4cms, peeled and sliced
  • 2 x green chillies, deseeded
  • 1tablespoon of caster sugar
  • 1 bunch of spring onions

Method:

  1. Wash the beans thoroughly and remove any of the dried ginger. The beans are very salty so they’ll need a good rinse.
  2. Heat a wok over a high head and add about one quarter of the oil to the pan. Add the beans, garlic and ginger and cook for 2-3 minutes. Remove 2 tablespoons of the mix and set aside.
  3. Add the Spring onions to the wok and continue to cook until the mixture has softened.9
  4. Add the Shaoxing rice wine and the sugar and mix well. Reduce the heat and allow to cook on a low heat until the liquid has reduced by three quarters.
  5. Remove the mixture from the heat and allow to cool.
  6. Transfer the cooled ingredients to a blender and mix on a high speed whilst adding the remaining oil.
  7. Remove from the blender and stir in the 2 tablespoons of whole black beans. Use straight away or freeze.3

What you’ll need: for the noodle dish (serves 2)

  • 1/2 portion of the Black Bean Sauce recipe from above
  • 2 measures of rice noodles ( I use a pasta measure)
  • 1/4 bunch of spring onions, white and green parts cut diagonally into 4cms strips1 small white onion, cut into large chunks
  • 2 tablespoons of toasted sesame oil
  • 100g of chestnut mushrooms
  • 1 large carrot peeled and cut into 4 x 1 cms chips
  • Some red and green chillies for extra kick and garnish
  • A splash of soy sauce or tamari to your taste

Method:

  1. Boil the rice noodles in some water.
  2. Remove from the pan and rinse under cold water, set aside.
  3. Heat some toasted sesame oil in a wok.
  4. Add the mushrooms and white onion and sauté until the mushrooms are almost cooked.
  5. Add the remaining ingredients and continue to cook while tossing the veg regularly.
  6. Add a splash of soy sauce or tamari to your taste6
  7. When the veg is cooked add the noodles to heat. When they become less sticky add the black bean sauce. Add a splash of soy or tamari to help loosen the noodles.
  8. Use a pair of cooking tongs to gently mix the noodles with the sauce.
  9. Remove from the wok and serve up.

1

Share and enjoy!

If you try this dish at home please take a photo of it and tag @thetinyvegankitchen on Instagram or @thetinyVK on Twitter I’d love to see them xTx